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Therapeutic Massage: Self Care for Professionals
If you spend the majority of your day sitting at a desk—whether in an office or working remotely—you’ve probably experienced some form of physical discomfort. Neck stiffness, back pain, shoulder...
Therapeutic Massage: Self Care for Professionals
If you spend the majority of your day sitting at a desk—whether in an office or working remotely—you’ve probably experienced some form of physical discomfort. Neck stiffness, back pain, shoulder...
Therapeutic Massage Can Prevent Injuries
In our fast-paced, activity-filled lives, injuries can seem like an inevitable part of the equation. Whether it’s from poor posture at a desk, repetitive stress from daily activities, or the...
Therapeutic Massage Can Prevent Injuries
In our fast-paced, activity-filled lives, injuries can seem like an inevitable part of the equation. Whether it’s from poor posture at a desk, repetitive stress from daily activities, or the...
Unpopular Opinion: The Psoas
The iliopsoas muscle group, consisting of the iliacus and psoas major muscles, plays a crucial role in our ability to sit, stand, and walk. As a key muscle in the...
Unpopular Opinion: The Psoas
The iliopsoas muscle group, consisting of the iliacus and psoas major muscles, plays a crucial role in our ability to sit, stand, and walk. As a key muscle in the...
R.I.C.E. Is Wrong.
The R.I.C.E. method—Rest, Ice, Compression, and Elevation—has been a go-to recommendation for treating soft tissue injuries like sprains, strains, and bruises for decades. Its simplicity and ease of application have...
R.I.C.E. Is Wrong.
The R.I.C.E. method—Rest, Ice, Compression, and Elevation—has been a go-to recommendation for treating soft tissue injuries like sprains, strains, and bruises for decades. Its simplicity and ease of application have...
When Massage Therapy Becomes Dangerous
Massage therapy, especially Deep Tissue massage, offers numerous benefits for physical and mental health, such as relieving muscle tension, reducing stress, and improving circulation. However, it is not appropriate for...
When Massage Therapy Becomes Dangerous
Massage therapy, especially Deep Tissue massage, offers numerous benefits for physical and mental health, such as relieving muscle tension, reducing stress, and improving circulation. However, it is not appropriate for...
Therapeutic Massage and Autoimmunity
Autoimmune diseases occur when the body’s immune system mistakenly attacks its own tissues, leading to inflammation, pain, and various debilitating symptoms. Conditions like multiple sclerosis, rheumatoid arthritis, lupus, Hashimoto’s thyroiditis,...
Therapeutic Massage and Autoimmunity
Autoimmune diseases occur when the body’s immune system mistakenly attacks its own tissues, leading to inflammation, pain, and various debilitating symptoms. Conditions like multiple sclerosis, rheumatoid arthritis, lupus, Hashimoto’s thyroiditis,...